SUPPORT

Mental Health is a vital part of our everyday lives.  It is important to check in with your emotions to maintain a clear scope of awareness in actions, thoughts, and intentions.  Achieving a more consistent state of happiness is possible with grace, patience, understanding, and self-love. 

 

Below you will find some colorful options and resources to help you on your journey!

rainbow therapy

 

Dive deeper into your healing journey with colorful tools and resources. 

sunshine shack books

Explore books with a creative twist to inspire you on your journey moving forward.

 

 

mental health coaching

 

Need a little extra support?  Schedule your first appointment today!

DAILY CHECK - IN

1.

How do you feel today?  It is important to take time to check-in with your emotions.  Even the ones that don't feel super duper.  

2.

Set a routine that sets you up for personal success. Research shows that just 15-20 minutes of exercise in the morning helps to jump-start your day and all of the happy chemicals in the brain/gut.

 

NIGHT OWLS, INCORPORATE REST!

3.

Make realistic to-do lists.  Set short term and long term goals that you can measure and celebrate weekly, monthly, or throughout the year!

4.

GET MOTIVATED AND MOVING! The realization that you are ready to feel better and make some healthy adjustments is HUGE! Keep the momentum going! Consistency is key! 

5.

Celebrate yourself every step of the way.  Moving forward after feeling down for any length of time sometimes feels like a VERY slow process.  Celebrate every small and large step, hop, skip and stumble FORWARD. Each day is a new day.  

RAINBOW THERAPY

RAINBOW

AFFIRMATIONS

I AM LOVED
I AM ABLE
I AM PRESENT
I AM STRONG
I AM CONFIDENT
I AM ENOUGH
I DESERVE HAPPINESS